More serenity in everyday life
We all want inner peace and serenity. But how can we reach them? Many people are accompanied by a constant feeling of inner tension and this can be for many reasons.
Conflicts in various areas of life, such as arguments with family and friends, an uncomfortable work atmosphere or financial worries. Especially in times of Corona, many factors have increased, such as fear for our own health and that of our relatives.
Understandably, under these circumstances few people find it easy to simply switch off. Even when we are not consciously thinking about it, our subconscious is constantly preoccupied with our fears.
Continuous stress can put a strain on our body. Our sleep quality suffers, we can concentrate more poorly and we feel exhausted. That is why we should find ways to reduce the stress hormones.
So how can we achieve more serenity in everyday life?
1. Reduce stress through physical activity
Exercise is a great way to break down stress hormones. Movement brings more oxygen into our body and the metabolism is boosted. Our bodies produce more happiness hormones, such as serotonin and endorphins. These happiness hormones neutralize stress hormones, which is why exercise is one of the best ways to counter inner tension.
Don't have time for the gym? No problem! There are numerous videos on the Internet on the subject of how you can integrate small exercises into your everyday life. Just 10 minutes a day can help.
2. Meditation for inner calm
Like exercise, meditation has been shown to reduce stress. Through breathing techniques and the conscious switching off of external influences and one's own thoughts, meditation helps to become more relaxed. Most of the time, conscious breathing exercises play a major role in meditation.
There are numerous free guided mediation providers that can help you get started with meditation. Take 5 minutes to yourself and try it. These mini-breaks help you to interrupt the stressful situations and take a deep breath.
3. Proper nutrition
When we are stressed, we tend to eat unhealthily. Sometimes there is simply not enough time to prepare balanced meals on a daily basis. But with a few tricks we can support our body in stressful situations with selected foods.
Carbohydrates from whole grains, potatoes, vegetables, and legumes lift the mood. It is best to combine these foods with protein.
Sufficient intake of vitamins is also important. Vitamins A, C and E protect the immune system and protect the body from the effects of stress.
Magnesium cannot go unmentioned. It is not for nothing that magnesium is also called a "stress killer". Our body needs magnesium in order to be able to reduce stress. And a good side effect: you can also prevent calf cramps, nervousness and sleep disorders.
And of course you shouldn't forget to drink enough fluids.
4. Greek mountain tea against stress
The ingredients of Greek mountain tea are among the adaptogens. Particularly noteworthy are the minerals, such as zinc and potassium, essential oils such as myristicin, menthol, thymol, carvacrol and antioxidants.
These ingredients support the body in a wide variety of processes, especially when it comes to reducing stress. Greek mountain tea has a mood-enhancing effect and has been valued for centuries by the inhabitants of the Balkans, where the plant originally came from.