Lower the stress level with Greek mountain tea
The plant is completely unknown to many people. And that's not surprising, because it is originally from the Mediterranean and the Balkans. It grows in places that are at least 1000 meters above sea level and needs a lot of sun. Today the plant is cultivated in fields, as a constant quality can only be ensured through controlled cultivation.
1. Origin of name
The name sideritis scardica comes from the Greek. Sideros means iron. It is believed that the plant was previously used for injuries caused by weapons (made of iron) and that is how it got its name. Since the herb was particularly common in Greece, the plant was given the name "Greek verbena" in the German-speaking world. Because the plant is particularly known in tea preparation, the name "Greek mountain tea" is more commonly used today.
2. Application area stress
The areas of application of Greek mountain tea are numerous. In this article we would like to oppose the application stress explain. The positive effect the plant has on ours is particularly important cognitive performance Interesting.
In a study at the University of Hanover, which was published in the "International Journal of Phytomedicine" in 2016, researchers investigated the effects of Greek mountain tea extract on patients with chronic stress examined.
The study is based on the assumption that chronic stress has an impact on our mental performance. People who are constantly stressed have less ability to concentrate. It is more difficult for them to grasp new content and to keep it in mind.
It's an experience many of us share. A good example is Exam stress. The constant pressure makes it difficult for many people to take up new learning material. During the exam, they experience what we colloquially call "blackout". The stress leads to the fact that they can no longer remember what they have previously learned.
But also the Work in a noisy environment, like in an open plan office, falls into this category. People who are stressed by the prolonged noise find it harder to concentrate on their work.
The study concluded that Greek mountain tea after only six weeks not only that Stress level Of the patients could lower, but also the general stress resistance improved Has. here come to the study.
Stress can also affect ours too Sleep quality to have. The increased release of stress hormones can cause it to sleep disorders come. This manifests itself, among other things, through long periods of falling asleep, only short periods of sleep or, in the worst case, insomnia.
If we suffer from stress for a long time, the stress level does not necessarily fall again, even if the corresponding factors disappear. This means that sleep problems can persist even after the stressors have been removed. Greek mountain tea calmed down and lowers the Stress level, which is why it can also help with sleep problems.
3. Greek mountain tea in Renovare 500
We source our Greek mountain tea from Greece. The special thing about Renovare 500 is the high concentration of active ingredients. The highly concentrated extract is significantly more effective than the tea variant. Greek mountain tea has no known side effects and can therefore be taken in concentrated form without hesitation. The Renovare 500 tablets are also enteric-coated. This means that the active ingredients are only absorbed in the intestine, so that they can be used much better.
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